Run Faster
Mitigate Injury Risk
Increase Strength & Mobility
Leading The Way On Youth Athlete Development in South Dublin
Start Today And Take Your Athleticism To The Next Level
How The Program Works
The primary focus of our Youth Development Programme is to develop resilient, strong and technically proficient young athletes.
We understand that Youth Development involves a long-term approach as the athlete moves through the growth and maturation phase of adolescence. Improving various athletic qualities via progressive structured training, is also known to reduce the relative risk of injury.
Our 6-week training blocks (x2 sessions per week) are designed to help aspiring adolescents achieve their sporting goals. Enjoy improving your athletic performance as you complete both gym-based & pitch-based sessions. Learn how to get get off the mark quicker, jump higher & sprint efficiently.
Suitable sessions times can be organised, but both early mornings (7am) & after school times are available. Additionally, completing these gym sessions in the early morning will mean that your child is sufficiently recovered, and still able to attend their team sport trainings in the evenings.
See below for further details on the program.
Initial Baseline
Testing (Clinic & Pitch)
Individualised
Exercise Prescription
12-Session Training
Block
Strength, Mobility, Control & Plyometric Exercises
2 Supervised Sessions Per Week (Gym & Pitch)
Final Testing &
Progress Report
Trusted By
The Benefits For Your Child
Increased Upper & Lower Body Strength
The ability to produce force underpins athletic performance (i.e. sprinting & jumping). Increase your ability to produce force with resistance-based training.
Learn Fundamental Movement Patterns
We will teach you how to squat, hinge, jump & land. Progress to more challenging exercises by demonstrating technical competence.
Mitigate Future Injury Risk
When you're injured, you're not playing. And when you're not playing, you aren't developing. Our program will help you to stay injury free.
Fully Supervised Training In A Safe Environment
Sleep well knowing that your child is training safely under the guidance of a highly qualified coach (i.e. Sports Physio / S&C Coach).
Enhanced Neuro-Muscular Control
Adolescence is a critical period for neural plasticity in the brain. It is therefore a vital period for learning how to organise & execute good movement.
Increase Your Confidence Levels
With our program, you can develop strength and control to run faster, jump higher, and enjoy your sport fully. Take your game to the next level with our proven techniques.
Cutting Edge Technology
Dynamo (Isometric Strength)
Polar H10 Heart Rate
StatSports GPS
Dynamo Tests Your Isometric Strength. Obtaining Baseline Scores Informs Us Of Where You Currently Are. Re-Testing Occurs Following An Exercise Programme To Gauge Your Improvement.
Alongside GPS Data, We Also Use Heart Rate To Ensure That Your Are Training In The Correct Training Zones, Therefore Achieving The Most From Your Training Sessions.
We Use a GPS Tracker To Record Key Running Based Metrics Associated With Your Sport. Decelerations, Accelerations, High Speed Running & Total Distance Ran Are The Key Parameters Recorded.
Unlock Your Child's Athletic Potential
Athlete Success Stories
Our Vision
Buan Physio is dedicated to providing exceptional injury rehabilitation and sports performance services. Whether you are recovering from an injury or seeking to enhance your performance, we are here to provide the support and expertise you need to succeed.
Opening Hours
Mon-Fri : 7am - 7pm
Sat & Sun : Closed
© 2021 by Athlete Development Physiotherapy Teoranta
Contact us
51 Mount Merrion Avenue
Blackrock, Dublin, Ireland
(1st floor, above The Butler's Pantry)